STOP THE MADDNESS!

I have a dear dear friend who has tried so hard to help me.
It's hopeless.
He told me to put a rubber band on my wrist and each time I started or got involved in gossip to snap the rubber band. DAMN! I had one hell of a red wrist!
Even though I still deal with it and sometimes get involved. I'm so much more aware of it.
I want to run away!
I got in a HUGE fight with a fellow employee, because of it this am. He wanted to see if talking to me (about the other door) would get a reaction. Well it did!

All weekend with my family, the evenings with my hubby, come back to work and get it here too.

Is there any where at all that this shit does NOT happen?
I'm tired of it. I just don't want to be a part of it. But there is no reprieve.